Weigh In record (no journal entry) for 09 January 2010
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1859 kcal
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Fat: 38.83g | Prot: 76.12g | Carb: 307.28g.
Breakfast: Special K Cereal Bars - Strawberry, On The Go Metabolism+ Peach Mango Green Tea. Lunch: Pears, healthy choice sweet and sour chicken, On The Go Metabolism+ Peach Mango Green Tea. Dinner: Whole Wheat Bread (Commercial), Cooked Broccoli (from Frozen), Baby Gold & White Corn, chicken and rice dinner. Snacks/Other: On The Go Peach Iced Tea Mix, Craisins, Organic Oats & Honey Granola Cereal, Vanilla Yogurt (Lowfat). more...
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2205 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 4 hours and 10 minutes, Standing - 35 minutes, Driving - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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