J Young's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
137.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:
1986 kcal Fat: 64.90g | Prot: 64.28g | Carb: 289.55g.   Breakfast: holiday pantry cranberry 100% juice blend, Light Fat Free Red Raspberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Navels Oranges, Corn, Hamburger on Bun. Dinner: On The Go Metabolism+ Peach Mango Green Tea, pictsweet, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Snickers Bar. more...
2225 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 9 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 56 minutes, Standing - 1 hour and 25 minutes, Sitting - 1 hour and 40 minutes. more...
losing 9.8 lb a week

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