J Young's Journal, 17 January 2010

Weigh In record (no journal entry) for 17 January 2010
139.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:
1435 kcal Fat: 35.50g | Prot: 58.00g | Carb: 222.00g.   Lunch: Diet Coke (Small Cup), Sour Cream & Chives Baked Potato, Saltine Crackers, Chili (Large). Dinner: Nacho Cheese Chips, Ready to Serve White Rice, Beef Chili with Beans. more...
2094 kcal Activities & Exercise: Housework - 3 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
gaining 2.3 lb a week

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