Weigh In record (no journal entry) for 14 January 2010
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138.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2176 kcal
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Fat: 90.42g | Prot: 67.66g | Carb: 278.36g.
Breakfast: Donut Holes, Light Fat Free Blackberry Yogurt, Banana, Special K Cereal Bars - Strawberry. Lunch: 1% Lowfat Chocolate Milk, cheesecake, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Whopper Jr. Sandwich with Cheese (No Mayo), Onion Rings (Small), Diet Coke (Small). Snacks/Other: Snickers Bar. more...
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2127 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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