Weigh In record (no journal entry) for 07 January 2010
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137.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1774 kcal
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Fat: 63.38g | Prot: 77.46g | Carb: 218.12g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Chicken Gravy (Canned), Mashed Potato (from Dry), Chicken Drumstick, Chicken Drumstick, On The Go Metabolism+ Peach Mango Green Tea, Navels Oranges. Dinner: Soft & Smooth made with Whole Grain White Hot Dog Buns, Hot Dog, Macaroni & Cheese Dinner. Snacks/Other: emerald natural almonds to go packet. more...
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2025 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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