Weigh In record (no journal entry) for 04 January 2010
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137.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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2879 kcal
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Fat: 65.90g | Prot: 103.27g | Carb: 478.79g.
Breakfast: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Cranberry Raspberry Apple Sauce Plus Fiber, Light Fat Free Blueberry Patch Yogurt, Special K Cereal Bars - Strawberry. Lunch: Baby Carrots, Soft Pretzels, Soft Pretzels, Trix Strawberry Kiwi Yogurt, 1% Lowfat Chocolate Milk, Navels Oranges, On The Go Metabolism+ Peach Mango Green Tea. Dinner: Diet Coke (Small), Onion Rings (Small), Tendergrill Chicken Sandwich. Snacks/Other: Organic Oats & Honey Granola Cereal, Craisins, Vanilla Yogurt (Lowfat), emerald natural almonds to go packet. more...
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1933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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