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cintra's Journal, 30 November 2011
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same again
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1128 kcal
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Fat: 54.20g | Prot: 37.11g | Carb: 129.35g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Celery , Red Tomatoes , Tongue, Sliced Beetroot. Snacks/Other: Brazil Nuts, Roasted Salted Cashew Nuts, Multigrain Bread, Multigrain Bread, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Gouda Cheese . more...
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2049 kcal
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Activities & Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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