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Crible's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1530 kcal
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Fat: 58.63g | Prot: 92.57g | Carb: 168.68g.
Lunch: Roasted Broiled or Baked Chicken Breast, White Rice, Cooked Red Salsa (Homemade), Cactus, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Bananas , Special K Red Berries Cereal, 2% reduced fat milk, Swiss Dairy, , Turkey Bacon Strips, Seasonal Fruit, Fit Fare Omelette. Snacks/Other: Almonds. more...
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2396 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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