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Rock_star2011's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
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121.2 lb
Lost so far: 93.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1520 kcal
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Fat: 45.70g | Prot: 86.81g | Carb: 206.00g.
Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Pork utlet, Peas and Carrots, Apples. Dinner: Salad Greens, Fat Free Italian Dressing, Beef Steak & Peppers. Snacks/Other: Whole Wheat Pita Bread, 100% Whole Wheat Bread, Instant Coffee, Chocolate Chunk, Light & Buttery Made With Canola Oil, Barbecue Potato Straws. more...
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1673 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 35 minutes, Standing - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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