RabrDiet's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
229.3 lb Lost so far: 17.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2565 kcal Fat: 89.34g | Prot: 102.28g | Carb: 320.02g.   Breakfast: Koffie, Becel Light Margarine, Wijncervelaat, Standaard thee, Mandarijn, Casino. Lunch: Casino bruin, Mandarijn, thee, Wijncervelaat, Becel Light Margarine, Koffie, Sugar. Dinner: Vifit rode vruchten, Bami. Snacks/Other: Liga fruitkick extra. more...
2359 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet RabrDiet's own diet   gaining 2.9 lb a week

     
 

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