 |
CoachKaz's Journal, 28 November 2011
|
 |
|
up only a pound over Thanksgiving...I'll take even though I was a good boy!!!
|
225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2011:
|
2591 kcal
|
Fat: 207.08g | Prot: 137.02g | Carb: 48.98g.
Breakfast: bacon, coffee, water, crystal light, half and half, fiber, Low Carb Breakfast Quiche. Lunch: summer sausage, water, cheddar, muenster, peanuts. Dinner: lettuce, water, beef broth, celery, italian beef, blue cheese dressing. Snacks/Other: water, mixed nuts. more...
|
|
4085 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Bicycling (fast) - 15/mph - 44 minutes, Desk Work - 10 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Atkins
|
CoachKaz's weight history
CoachKaz's Recent Activity
CoachKaz's own activity
No recent activity.
CoachKaz's Buddies
Weight Watchers Recent Activity
|