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Ils17's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
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146.8 lb
Lost so far: 5.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1657 kcal
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Fat: 58.16g | Prot: 90.99g | Carb: 195.00g.
Breakfast: Captain Crunch. Lunch: Broccoli Cheese Soup. Dinner: Roast Beef Sandwich, vegetable stir fry, chicken breast, ranch dressing. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2216 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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