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johnelka's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
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245.2 lb
Lost so far: 68.6 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1047 kcal
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Fat: 33.36g | Prot: 150.54g | Carb: 30.80g.
Breakfast: Mexican Style Cheese, Chipotle Peppers in Adobo Sauce, Picante Mild Salsa, Extra Lean Ground Turkey. Lunch: Extra Lean Ground Turkey, Picante Mild Salsa, Chipotle Peppers in Adobo Sauce, Mexican Style Cheese, Green Giant Broccoli. Dinner: Short Cuts Carved Honey Roasted Chicken Breast, Spring Mix, Real Bacon Bits 50% Less Fat, Mexican Style Cheese, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing. Snacks/Other: Broccoli and Three Cheese Sauce, Tilapia (Fish). more...
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2955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet johnelka's own diet
losing 3.6 lb a week
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