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scerbo_is_my_idol's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1946 kcal
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Fat: 61.79g | Prot: 65.05g | Carb: 297.58g.
Breakfast: Bananas, Organic Soy Beverage, Light Peanut Butter, Bran - 100%. Lunch: Organic Soy Beverage, Rosee Sauce, Cranberry Pumpkin Seed Crisps, Green Peas (Frozen), Linguine. Dinner: Lettuce Salad with Assorted Vegetables, Original Soy Milk, chicken fried rice, Pistachio Ice Cream. Snacks/Other: Raisin Muthin, Flaxseed Cookiessss, Cherry Dark Chocolate Chewy Bar, Grapes, Asian Pears. more...
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1539 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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on diet scerbo_is_my_idol's own diet
losing 0.5 lb a week
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