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puhpine's Journal, 28 November 2011
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one whole week without losing any weight.
I did work out more then usual, (so maybe it's muscle, *lol*)
but i also did a bit less about the food-thingy.(had french fries yesterday)
in three months there is a big chance that i cannot walk for 3 months, so i really have to get those calories in check before then or i'll be gaining a lot more then i lost sofar!!!
searching inside myselve for a new fresh box of energy or motivation to open...
i decided to go three more days on the 1800 calories, if i still haven't lost anything, i will drop that number to 1750.
greetz Maud.
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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 Comments
Any time you change or start a exercise program (like increasing it), your muscles can retain water help them heal. This can show on the scale as no loss, small loss or a temporary gain. Google "why the scale lies" for some insight.
28 Nov 11 by member: Suzi161
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