krm728's Journal, 15 January 2010

Weigh In record (no journal entry) for 15 January 2010
195.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2010:
1300 kcal Fat: 57.50g | Prot: 39.00g | Carb: 175.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Fuji Apple Salad. Snacks/Other: Honey Bunches of Oats with Real Peaches, 2% milk organic. more...
2248 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.