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theariel's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
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160.4 lb
Lost so far: 20.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1415 kcal
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Fat: 42.61g | Prot: 59.72g | Carb: 200.83g.
Breakfast: Reduced Fat 2% Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Gordita Supreme - Beef, Nacho Cheesier Tortilla Chips. Dinner: Mini Pretzels 100 Calorie Pack, 100% Whole Wheat Honey Bread, Turkey Breast Meat, MT.OLIVE KOSH.PET.MIDGET, Mild Banana Peppers. Snacks/Other: Goji rasberry, Apples. more...
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on diet theariel's own diet
gaining 0.4 lb a week
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