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britafilter's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
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159.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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986 kcal
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Fat: 21.66g | Prot: 88.51g | Carb: 104.70g.
Breakfast: whole wheat bread, 0% Fat Free Milk, Light Buttery Spread with Flax Oil, Taster's Choice Hazelnut Roast Instant Coffee, Deli Style Shaved Smoked Ham, boiled egg white. Lunch: nutri system turkey dog, cous cous. Dinner: chicken breast, Tender Ruby Reds Lettuce. Snacks/Other: Grapes. more...
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on diet britafilter's own diet
losing 0.8 lb a week
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