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Ils17's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
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147.0 lb
Lost so far: 5.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1956 kcal
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Fat: 67.57g | Prot: 103.81g | Carb: 243.21g.
Breakfast: Toasted White Bread, low fat milk, Captain Crunch. Lunch: bacon, lettuce, ranch dressing, mayo. Dinner: hamburger helper, Iced Tea. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2260 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 37 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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on diet Ils17's own diet
losing 0.2 lb a week
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