khinton94's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011

244.2 lb Lost so far: 3.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 November 2011:

532 kcal

Fat: 18.69g | Prot: 10.26g | Carb: 80.08g. Breakfast: Cheese Crackers, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...

on diet khinton94's own diet gaining 0.2 lb a week


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khinton94's weight history

No recent activity.

No recent activity.

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