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maasedge's Journal, 24 November 2011
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Weigh In record (no journal entry) for 24 November 2011
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208.8 lb
Lost so far: 51.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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3322 kcal
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Fat: 122.64g | Prot: 102.66g | Carb: 389.45g.
Breakfast: Diet Coke, Moring Express Breakfast Quesadilla. Lunch: Cool Whip original Whipped Topping, Turkey Breast Meat, Green Snap Beans, Yellow Sweet Corn, Ultra Light Beer, Beef or Meat Gravy, Bread Stuffing, Pumpkin Pie, Mashed Potato. more...
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2481 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet maasedge's own diet
losing 0.7 lb a week
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