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erinhern's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
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193.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1626 kcal
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Fat: 61.64g | Prot: 45.70g | Carb: 226.97g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Creamy Peanut Butter, Sandwich Wheat Bread, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Mio liquid water enhancer. Lunch: chicken ranchero smart mini wraps, Strawberries. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Snickerdoodle Cookies, Colby & Monterey Jack Cheese Cubes, Triscuit Reduced Fat Crackers. more...
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on diet erinhern's own diet
gaining 1.8 lb a week
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