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22 Nov 11
firstenburg's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
2207 kcal
Fat: 65.01g | Prot: 45.93g | Carb: 263.63g.
Breakfast:
TLC Roasted Almond Crunch Crunchy Granola Bars.
Lunch:
Kind Plus.
Dinner:
The Perfect Margarita, Chicken Fingers, Guacamole (Side), Tortilla Corn Chips, Rum.
Snacks/Other:
Sugar Cookies Dough, Berry Fulfilling (Original), Chocolate Chip Cookie.
more...
2952 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
firstenburg's own diet
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firstenburg's Recent Activity
firstenburg's
own activity
recorded a
weigh in
at 250.0 lb.
firstenburg's
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No recent activity.
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