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BLThompson's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
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137.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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447 kcal
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Fat: 10.77g | Prot: 24.25g | Carb: 66.34g.
Breakfast: 1% MILK, KELLOGGS CRUNCHY NUT CEREAL. Lunch: red onion, water, fried chicken, yuca. more...
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1519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
*yawn and stretch* Good day FATSECRET
Have a feeling today's going to be the grand day that I complete my first challenge. One big ol' whopping lb out the (back) door =D
Exciting day to day, a new adventure.
Started my day with a cup of cereal and I am proud to announce that I successfully maintained portion control with my yuca and fried chicken. Fried food!! Why are you so crueeel to me?! #Iwantmypieceofchickenback.com...
22 Nov 11 by member: BLThompson
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22 Nov 11 by member: Tammie217
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