elyzard's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
159.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2010:
1264 kcal Fat: 49.12g | Prot: 55.96g | Carb: 148.22g.   Breakfast: Extra Virgin Olive Oil, Biscuit, Cran-Grape Juice, Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), Butter. Lunch: olive oil, italian bread, Old World Minestrone Soup. Dinner: beef stew. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
2514 kcal Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
gaining 1.7 lb a week

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