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Angela13's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
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131.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1141 kcal
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Fat: 54.13g | Prot: 48.68g | Carb: 127.93g.
Breakfast: Peanut Butter, Bananas , 21 Whole Grains Bread. Lunch: Apples , 100% Natural String Cheese. Dinner: White Rice, Lettuce Salad with Assorted Vegetables, Winter Squash , Pork Spareribs. Snacks/Other: Walnuts, Graham Crackers, Almonds , Pistachio Nuts . more...
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