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hpadrick's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1617 kcal
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Fat: 32.34g | Prot: 162.57g | Carb: 168.61g.
Breakfast: Eggland's Best, Quaker Oats, Egg Whites, Kirkland Extra Lean Ham, Original Buttery Spread, Breakstone Cottage Cheese, Strawberry Spread Kirkland, Innkeepers Healthful 8 grain. Lunch: Brown Rice, Boneless Skinless Chicken Breast, Bertolli Olive Oil, V8. Dinner: Boneless Skinless Chicken Breast, Sweet Potato. more...
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on diet Weight Gain
gaining 0.2 lb a week
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