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cheetahfanatic's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
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126.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2182 kcal
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Fat: 94.13g | Prot: 83.21g | Carb: 260.37g.
Breakfast: Donut Twist - Glazed. Lunch: Premium Oven Roasted Turkey Breast, Red Leaf Lettuce, Cool Ranch Tortilla Chips, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Premium Honey Ham, Honey Mustard. Dinner: Apple Sauce, Baby Reds Flavored Mashed Potatoes, Pork Roast, Jumbo Biscuits Flaky Butter. Snacks/Other: Donut Twist - Glazed, Special Dark Chocolate. more...
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2091 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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