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StephanieB's Journal, 14 January 2010
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Weigh In record (no journal entry) for 14 January 2010
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1614 kcal
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Fat: 56.43g | Prot: 106.04g | Carb: 174.06g.
Breakfast: Boiled Egg, Bananas, Diet Coke, Activia Light Yogurt. Lunch: Provolone Cheese, Organic Mixed Baby Greens Salad, Gala Apple (Medium), Clementines, boiled egg, turkey. Dinner: chicken breast, organic caesar salad kit. Snacks/Other: Gala Apple, Pirate Booty, Crunchy Granola Bars - Oats 'n Honey. more...
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2027 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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