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jtroester's Journal, 14 January 2010
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I fasted on 1/13/2010 for religious purposes. I expect I may gain back at least 1 lbs. of what I lost yesterday.
Currently I plan to fast next Wednesday, and Tuesday, Wednesday, and Thursday the following week.
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177.9 lb
Lost so far: 7.1 lb.
Still to go: 12.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2010:
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2047 kcal
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Fat: 72.12g | Prot: 87.29g | Carb: 235.30g.
Breakfast: Fat Free Hershey's Chocolate Syrup, Hiland Skim Milk. Lunch: Harvest Cheddar Sun Chips, Braums Chocolate Malt, Dairy Queen grilled, Braum's medium, Braum's French Fries, Cheese, Bacon. Dinner: Logan's Mesquite Grilled Chicken, RIce, Logan's Steamed Broccoli. Snacks/Other: Miniature Snickers, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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2550 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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