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amberism1011gmail.com's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
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213.2 lb
Lost so far: 51.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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905 kcal
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Fat: 20.77g | Prot: 36.68g | Carb: 114.84g.
Breakfast: Bananas, Coffee w ff 1/2&1/2, Honey Bunches of Oats with Almonds, Egg. Lunch: Natural Apple Sauce, No Sugar Added Mandarin Oranges, Light Yogurt, Garden Salad. Dinner: Chicken Pot Pie. more...
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