prbp's Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

194.0 lb Lost so far: 1.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

1069 kcal

Fat: 32.58g | Prot: 84.55g | Carb: 119.87g. Breakfast: Protein shake. Lunch: Split Pea With Ham Soup (ow Fat (Medium). Dinner: Split Pea With Ham Soup (ow Fat (Medium), Jarlsberg Lite Reduced Fat Swiss Cheese, Original Ritz Crackers. Snacks/Other: almonds, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet prbp's own diet losing 0.5 lb a week


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prbp's Journal, 19 November 2011

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