prbp's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
194.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1069 kcal Fat: 32.58g | Prot: 84.55g | Carb: 119.87g.   Breakfast: Protein shake. Lunch: Split Pea With Ham Soup (ow Fat (Medium). Dinner: Split Pea With Ham Soup (ow Fat (Medium), Jarlsberg Lite Reduced Fat Swiss Cheese, Original Ritz Crackers. Snacks/Other: almonds, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet prbp's own diet   losing 0.5 lb a week

     
 

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