misskeshanicole's Journal, 13 January 2010

130.2 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 46.90g | Prot: 43.94g | Carb: 184.47g.   Breakfast: skim milk, coffee, smart ones chicken quesadilla. Lunch: ginger salad, California Rolls. Dinner: lean cuisine pizza. Snacks/Other: Extreme Kickin' Cheddar Potato Crisps, Chocolate Chip Cookie Dough Sundae, Almond Joy Pieces. more...

1497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...