Biffer's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011

242.0 lb Lost so far: 23.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

on diet Biffer's own diet losing 0.9 lb a week


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Biffer's weight history

	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 222.0 lb.

No recent activity.

	Ali305g recorded a weigh in at 172.0 lb.
	lorahh updated their Food Diary.
	HokieDoke commented on tiffa5ny's journal.
	angela75 recorded a weigh in at 141.3 lb.
	SMBeauregard recorded a weigh in at 234.6 lb.
	la barbie recorded a weigh in at 177.4 lb.
	Dacemac updated their Exercise Diary.
	katakitty recorded a journal.