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bettynray's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
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141.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1123 kcal
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Fat: 68.46g | Prot: 85.83g | Carb: 57.77g.
Breakfast: egg, Unsalted Butter Stick, cinnamon, coffe, baking powder, splenda, flax meal. Lunch: shrimp. Dinner: catfish, Cooked Asparagus (from Fresh), go raw, Portabella Mushrooms. Snacks/Other: Lightly Salted Almonds, Advantage Dark Chocolate Royale Shake, skyr, blackberries, blueberries. more...
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on diet Atkins
losing 0.9 lb a week
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