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Talaye's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
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119.0 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1631 kcal
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Fat: 38.96g | Prot: 54.92g | Carb: 269.64g.
Breakfast: walnut, bread, cereal, persimmon, mango juice, cheese, vegetable rice. Lunch: cheese, fruit yo, french dressing, corn, cereal, thai sauce. Dinner: cereal, yogurt, vegetable rice, vegetable rice. Snacks/Other: chocolate, gouda, cereal. more...
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on diet Vegetarian Low Calorie
losing 0.9 lb a week
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