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Diet and exercise starts.
Goal by Tues Nov 22 - Weight: 188 lbs.
Diet Calendar Entries for 15 November 2011:
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732 kcal
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Fat: 34.10g | Prot: 53.06g | Carb: 50.64g.
Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Breast Meat (Broilers or Fryers), Cinnamon Yeast Rolls. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 19 hours. more...
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