 |
daione's Journal, 15 November 2011
|
 |
Weigh In record (no journal entry) for 15 November 2011
|
184.7 lb
Lost so far: 24.3 lb.
Still to go: 9.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 November 2011:
|
962 kcal
|
Fat: 47.65g | Prot: 93.01g | Carb: 45.38g.
Breakfast: Coffee, Splenda Minis, Mini Moos Half & Half Creamers, Crisp 'n Crunch Cinnamon Bar. Lunch: mushrooms, laughing cow, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Fried Egg, kraft cheese stick, Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Crisp 'n Crunch Peanut Bar, Cool Whip, Sugar Free Jello. more...
|
on diet Very Low Calorie Diet
losing 2.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Very Low Calorie Diet
Other Journals for Very Low Calorie Diet
|
daione's weight history
daione's Recent Activity
daione's own activity
No recent activity.
daione's Buddies
No recent activity.
Other Member Diet Recent Activity
|