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Karenkrista's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1537 kcal
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Fat: 70.07g | Prot: 80.88g | Carb: 151.04g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almonds , Honey , Green Tea. Lunch: Whole Wheat Tortilla, Chicken & Rice (25% Less Sodium), Tomatoes, Egg Substitute (Liquid). Dinner: Raspberries, Macaroni or Noodles with Cheese, Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Walnuts, Clementines, Green Tea. more...
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1617 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Karenkrista's own diet
steady weight
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