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magz88's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
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142.3 lb
Lost so far: 4.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1280 kcal
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Fat: 40.65g | Prot: 60.84g | Carb: 186.39g.
Breakfast: fiber one bar, mixed fruit, Iced Coffee. Lunch: Ovengold Roast Breast of Turkey - Skinless, flatbread, Italian Salad Blend, egg white, avocado, cucumber, Red Wine Vinaigrette. Dinner: edamame, sushi roll. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, 100 Calorie Butter Popcorn. more...
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1843 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet magz88's own diet
losing 0.5 lb a week
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