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shuppy77's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
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230.0 lb
Lost so far: 85.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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612 kcal
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Fat: 10.37g | Prot: 93.46g | Carb: 32.37g.
Breakfast: body fortress s. Lunch: baby beans, sharp cheddar reduced fat, body fortress. Dinner: body fortress. more...
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3858 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 1 hour, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 1 hour and 20 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour. more...
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on diet Post Bariatric Surgery Diet
losing 1.6 lb a week
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