Weigh In record (no journal entry) for 14 November 2011
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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334 kcal
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Fat: 15.75g | Prot: 16.59g | Carb: 31.57g.
Breakfast: home fries, scrambled eggs, skim milk. more...
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losing 0.2 lb a week
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gdeangelis's weight history
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