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Avanderhook's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2508 kcal
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Fat: 100.10g | Prot: 133.23g | Carb: 272.31g.
Breakfast: Part Skim Mozzarella Cheese, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, chobani yogurt. Lunch: mirin, short grain white rice, eggs, soy sauce, sugar. Dinner: frozen pizza, chicken breast. Snacks/Other: apple, cheez-its, ToastChee Crackers. more...
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