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Bob Ebdon's Journal, 06 November 2011
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Still terrible cold. No exercise for nearly two weeks now.
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236.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2855 kcal
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Fat: 94.99g | Prot: 132.89g | Carb: 367.96g.
Breakfast: Brown Sugar, Cornflakes, Coffee with Milk, Swiss Style Muesli No Added Sugar, Semi Skimmed Milk, Orange Juice (Chilled, Includes From Concentrate). Lunch: White Bread Rolls, Berry Fruits Fromage Frais, Medium Coarse Ardennes Pate, Cucumber (with Peel), Orange Squash No Added Sugar, Tomatoes, Bananas. Dinner: Broccoli, Carrots, Cauliflower, Cheese Sauce (From Recipe), Custard, Pork Roast, Beef or Meat Gravy, Orange Squash No Added Sugar, Green Peas (Frozen), Cby Jam Songe Pudding, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Coffee with Milk, Crunchie Bar. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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