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OnlyPH's Journal, 12 November 2011
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Weigh In record (no journal entry) for 12 November 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1862 kcal
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Fat: 74.00g | Prot: 87.94g | Carb: 214.97g.
Breakfast: Buttermilk Pancakes Dry Mix. Lunch: Torta with Chips, Sweet Roll, Mexican Style Meatless Tamale. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings (from Fresh), Turkey Breast Meat, Coleslaw, Texas Toast. Snacks/Other: Bacon, Iceberg Lettuce (Includes Crisphead Types), Mudslide, Blue Cheese. more...
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