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r.kepics's Journal, 07 January 2010
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Weigh In record (no journal entry) for 07 January 2010
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1218 kcal
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Fat: 51.22g | Prot: 146.27g | Carb: 48.03g.
Breakfast: Cantaloupe (Muskmelon), Coffee, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whey Protein. Lunch: Diet Pepsi, Chicken Breast (Oven Roasted, Fat Free, Sliced), Chicken Breast (Oven Roasted, Fat Free, Sliced), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baby Carrots, Diet Pepsi, 100% Whey Protein. Snacks/Other: Roasted Mixed Nuts, Popsicle (Sugar Free), Walnut Halves and Pieces. more...
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4007 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Stretching (yoga) - 10 minutes, Shoveling - 45 minutes, Walking (slow) - 2/mph - 6 hours and 15 minutes, Driving - 47 minutes, Desk Work - 1 hour, Resting - 4 hours and 43 minutes, Sleeping - 9 hours. more...
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