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jamiefullmer's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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2857 kcal
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Fat: 129.28g | Prot: 193.95g | Carb: 238.26g.
Breakfast: Pepper or Hot Sauce, Break Free Egg Substitute, American Cheese, Turkey Sausage Crumbles. Lunch: Corn Tortillas, Green Chili Peppers (Canned), Tortilla Corn Chips, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil & Vinegar Dressing, Cooked Artichoke (Canned). Snacks/Other: Chocolate (Snack Size), Sugar Babies, Endulge Chocolate Caramel Mousse Bar (Atkins), Original Red Twists, Chex Mix Traditional, Whoppers. more...
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on diet jamiefullmer's own diet
losing 0.5 lb a week
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