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OnlyPH's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1794 kcal
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Fat: 36.91g | Prot: 73.74g | Carb: 293.91g.
Breakfast: Multi Grain Cheerios. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Potato Chips. Dinner: Chicken Breast, Chicken Stock, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Multi Grain Cheerios, Premium Saltine Crackers with Multigrain, Gala Apples, Thai Peanut Noodle Cart, Chocolate Pudding Sugar & Fat Free, Mega Corn Tortilla Chips, All Natural Chunky Salsa (Mild). more...
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