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stayed the same...POOP!!!
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2842 kcal
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Fat: 227.41g | Prot: 155.66g | Carb: 43.06g.
Breakfast: bacon, coffee, water, jimmy dean omelet, crystal light, half and half, fiber. Lunch: water, cheddar, muenster, mixed nuts, summer sausage. Dinner: meat balls, spaghetti sauce, lettuce, chicken breast, italian sausage, blue cheese dressing, shredded cheddar. Snacks/Other: peanuts in the shell, water. more...
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4094 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 4 hours and 54 minutes, Bicycling (fast) - 15/mph - 44 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 22 minutes. more...
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