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NSLOSER's Journal, 10 November 2011
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Weigh In record (no journal entry) for 10 November 2011
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214.9 lb
Lost so far: 7.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1463 kcal
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Fat: 36.15g | Prot: 96.58g | Carb: 198.03g.
Breakfast: morningstar farms sausage patty, unsweetened apple sauce, banana nut vitatops. Lunch: weight watchers spice cake yogurt, nutrisystem three cheese pasta, salad mixed greens. Dinner: baked chicken drumstick, nutrisystem italian pizza. Snacks/Other: nutrisystem cookies, sugar free jello, pop secret , apple, orange, tyson grilled chicken strips. more...
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2518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet NutriSystem
losing 0.7 lb a week
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